7 The cucumber secret that strengthens the person's penis men must read that

Experts claim the vegetable boasts properties which could boost blood flow to the penis.

Erectile dysfunction, also known as impotence, is the inability to get and maintain and erection.

It is a very common condition, particularly in older men - and it is estimated that half of all men between the ages of 40 and 70 will have it to some degree.

The condition can have a range of causes, including narrowing of the blood vessels, a problem usually associated with diabetes, high cholesterol and high blood pressure.

While there are a number of ways to treat erectile dysfunction, such as lifestyle changes like losing weight or being prescribed statins - men are sometimes prescribed viagra.

However Nat Hawes, author of Nature Cures, said Citrulline-rich foods - such as cucumber - can help to ‘improve erectile dysfunction in men suffering from low blood pressure’ as well as helping the body to overcome fatigue and stress.

Shona Wilkinson, Nutritionist at Superfooduk.com said: “Citrulline in foods and supplements may indeed help with erectile dysfunction.

“Citrulline is converted in the body into another amino acid called arginine, which then converts into nitric oxide.

“Nitric oxide helps the blood vessels to relax, improving blood flow – including to the genitals

Broccoli

Broccoli is a great source of Vitamin A and Vitamin K, broccoli will help you stay hydrated

Musk Melon

Musk Melon is not just sweet and delicious but also cantaloupes contain 90 per cent water.

Cauliflower

This vegetable contains more than 90 per cent water and is a great source of fibre which is an essential nutrient content for summers.

Cucumber

Cucumbers have a water content of more than 90 per cent and can help the body stay hydrated. It also flushes out toxins from the body

Curd

Curd is a delicious coolant, and is extremely versatile. You can always make a glass of buttermilk, chaach or prepare a dessert using it

Tomatoes

They contain 94 per cent water, and also works wonders for the skin. Tomatoes also have multiple health benefits like thinning of blood to prevent heart diseases.

5. DELIVER SOME OF YOUR TIME.

No matter how busy you are, your partner needs to know that she can count on you, who can spend time with you.

Otherwise, do not hesitate, another couple will be looked for. And it will not take long.

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No matter how busy you are, your partner needs to know that she can count on you, who can spend time with you.

Otherwise, do not hesitate, another couple will be looked for. And it will not take long.